Ashley Duncan (IRL) / Louise Keogh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:38
- Overall Rank
- 178 of 535
- Rank (AG)
- 54 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190018
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:35:25
Pace
5:32 /km
Workout Total
26:49
Workout Ratio
40.2%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:04:30 |