Amy Spring (IRL) / Kate Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:28
- Overall Rank
- 175 of 535
- Rank (AG)
- 53 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132007
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:34:24
Pace
5:23 /km
Workout Total
25:48
Workout Ratio
38.8%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:21 |