Sandra Lawlor (IRL) / Roisin Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:55
- Overall Rank
- 162 of 535
- Rank (AG)
- 68 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130008
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:27
Pace
5:32 /km
Workout Total
26:02
Workout Ratio
39.5%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:37 |
| Lunges | 00:02:42 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:27 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:29 |