Joanne Swaine (IRL) / Laura Cox (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:45
- Overall Rank
- 157 of 535
- Rank (AG)
- 45 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132009
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:17
Pace
5:31 /km
Workout Total
26:17
Workout Ratio
40.0%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:17 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:14 |