Tryka Stats

Joanne Swaine (IRL) / Laura Cox (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:05:45
Overall Rank
157 of 535
Rank (AG)
45 of 207
Age Group
40 - 49
Gender
Women
Bib
132009
Gym Affiliate
League Points
56
Run Total
00:35:17
Pace
5:31 /km
Workout Total
26:17
Workout Ratio
40.0%
TRY Zone
00:04:14
SplitTime
Running 100:03:28
SkiErg00:04:40
Running 200:04:21
KB Farmers Carry00:01:31
Running 300:04:27
Ramfit Thrusters00:02:57
Running 400:04:27
Sled Push00:01:28
Running 500:04:34
Sled Pull00:03:09
Running 600:04:36
Rowing00:05:09
Running 700:04:43
Lunges00:03:37
Running 800:04:35
Burpees00:03:46
Running Finish Sprint00:00:11
Run Total00:35:17
Best Run Lap00:03:28
TRY Zone Total00:04:14