Emer Kinsella (IRL) / Sophie Lawrence (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:38
- Overall Rank
- 153 of 535
- Rank (AG)
- 65 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130001
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:32:48
Pace
5:08 /km
Workout Total
28:33
Workout Ratio
43.5%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:21 |