Tryka Stats

Aoife Raftery (IRL) / Nikola Ames (GBR)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:05:13
Overall Rank
137 of 535
Rank (AG)
56 of 201
Age Group
30 - 39
Gender
Women
Bib
131030
Gym Affiliate
League Points
56
Run Total
00:35:49
Pace
5:36 /km
Workout Total
24:42
Workout Ratio
37.9%
TRY Zone
00:04:47
SplitTime
Running 100:03:39
SkiErg00:04:33
Running 200:04:27
KB Farmers Carry00:01:25
Running 300:04:38
Ramfit Thrusters00:02:24
Running 400:04:36
Sled Push00:01:15
Running 500:04:42
Sled Pull00:03:03
Running 600:04:43
Rowing00:05:03
Running 700:04:38
Lunges00:03:06
Running 800:04:18
Burpees00:03:53
Running Finish Sprint00:00:11
Run Total00:35:49
Best Run Lap00:03:39
TRY Zone Total00:04:47