Aoife Raftery (IRL) / Nikola Ames (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:13
- Overall Rank
- 137 of 535
- Rank (AG)
- 56 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131030
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:49
Pace
5:36 /km
Workout Total
24:42
Workout Ratio
37.9%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:49 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:47 |