Lauren Markey (IRL) / Gillian Dowling (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:04:40
- Overall Rank
- 122 of 535
- Rank (AG)
- 50 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 121026
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:34:18
Pace
5:22 /km
Workout Total
26:16
Workout Ratio
40.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:06 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:09 |