Nadia El Ferdaoussi (IRL) / Sara Geoffroy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:04:37
- Overall Rank
- 121 of 535
- Rank (AG)
- 49 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125005
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:00
Pace
5:28 /km
Workout Total
25:29
Workout Ratio
39.4%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:12 |