Emma Nolan (IRL) / Emma Kinsella (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:04:07
- Overall Rank
- 110 of 535
- Rank (AG)
- 32 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123014
- Gym Affiliate
- ProjectMan
- League Points
- 57
Run Total
00:34:36
Pace
5:24 /km
Workout Total
25:25
Workout Ratio
39.6%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:36 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:10 |