Nora Byrne (IRL) / Keri Van Niekerk (RSA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:03:30
- Overall Rank
- 103 of 535
- Rank (AG)
- 31 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123023
- Gym Affiliate
- Strong Female Coaching
- League Points
- 58
Run Total
00:33:47
Pace
5:17 /km
Workout Total
25:36
Workout Ratio
40.3%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:12 |