Emma Ayres (IRL) / Ewa Slawinska (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:46
- Overall Rank
- 75 of 535
- Rank (AG)
- 33 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114011
- Gym Affiliate
- Bravo Fitness
- League Points
- 60
Run Total
00:33:32
Pace
5:14 /km
Workout Total
23:47
Workout Ratio
38.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:35 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:30 |