Carol Thompson (IRL) / Ruth Grant (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:21
- Overall Rank
- 72 of 535
- Rank (AG)
- 22 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122009
- Gym Affiliate
- Metro Fitness
- League Points
- 60
Run Total
00:32:16
Pace
5:03 /km
Workout Total
24:43
Workout Ratio
40.3%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:26 |