Ailís Mckavanagh (IRL) / Nuala Mcnally (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:59:42
- Overall Rank
- 45 of 535
- Rank (AG)
- 17 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130028
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:29:29
Pace
4:36 /km
Workout Total
26:14
Workout Ratio
43.9%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:05 |