Caitriona Ryan (IRL) / Nicola Ralph (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:58:38
- Overall Rank
- 31 of 535
- Rank (AG)
- 13 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112016
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:29:14
Pace
4:34 /km
Workout Total
24:32
Workout Ratio
41.8%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:14 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:58 |