Roisin Dolan (IRL) / Rebecca Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:58:05
- Overall Rank
- 23 of 535
- Rank (AG)
- 9 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115013
- Gym Affiliate
- EXCAPE
- League Points
- 63
Run Total
00:30:39
Pace
4:47 /km
Workout Total
24:06
Workout Ratio
41.5%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:26 |