Sonya Ryan (IRL) / Eimear Dockery (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:56:49
- Overall Rank
- 14 of 535
- Rank (AG)
- 5 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130033
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 65
Run Total
00:30:01
Pace
4:41 /km
Workout Total
22:57
Workout Ratio
40.4%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:12 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:01 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:54 |