Ashling Quirke (IRL) / Niamh Lister (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:55:43
- Overall Rank
- 9 of 535
- Rank (AG)
- 4 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114024
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 66
Run Total
00:29:45
Pace
4:39 /km
Workout Total
22:30
Workout Ratio
40.4%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:45 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:32 |