Michelle Askew (IRL) / Michelle Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:54:06
- Overall Rank
- 5 of 535
- Rank (AG)
- 2 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132025
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:28:05
Pace
4:23 /km
Workout Total
22:34
Workout Ratio
41.7%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:35 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:32 |