Lisa Hanley (IRL) / Ciara Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:51:17
- Overall Rank
- 2 of 535
- Rank (AG)
- 1 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120014
- Gym Affiliate
- GFT Gym
- League Points
- 90
Run Total
00:26:56
Pace
4:13 /km
Workout Total
21:09
Workout Ratio
41.2%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:00 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:17 |