John O'Mara (IRL) / Paddy Smith (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:26:06
- Overall Rank
- 337 of 339
- Rank (AG)
- 129 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 143021
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 35
Run Total
00:47:03
Pace
7:21 /km
Workout Total
29:22
Workout Ratio
34.1%
TRY Zone
00:09:47
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:22 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:28 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:06:28 |
| Sled Push | 00:01:41 |
| Running 5 | 00:06:09 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:07:36 |
| Rowing | 00:05:17 |
| Running 7 | 00:06:09 |
| Lunges | 00:04:18 |
| Running 8 | 00:05:58 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:03 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:09:47 |