Paul O’Neill (IRL) / Paudie Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:21:04
- Overall Rank
- 331 of 339
- Rank (AG)
- 127 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 141024
- Gym Affiliate
- EXCAPE
- League Points
- 40
Run Total
00:49:58
Pace
7:48 /km
Workout Total
23:54
Workout Ratio
29.5%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:03:51 |
| Running 2 | 00:05:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:05:59 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:06:25 |
| Sled Push | 00:01:33 |
| Running 5 | 00:06:31 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:06:56 |
| Rowing | 00:04:28 |
| Running 7 | 00:07:04 |
| Lunges | 00:03:18 |
| Running 8 | 00:06:52 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:49:58 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:07:16 |