Ian Malone (IRL) / Colin Casey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:14:00
- Overall Rank
- 312 of 339
- Rank (AG)
- 130 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 202027
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:39:45
Pace
6:13 /km
Workout Total
29:00
Workout Ratio
39.2%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:49 |
| Running 8 | 00:05:51 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:45 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:20 |