Kenneth Valentine (IRL) / Gary Mcnamee (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:25
- Overall Rank
- 308 of 339
- Rank (AG)
- 116 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 151030
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:37:11
Pace
5:49 /km
Workout Total
28:32
Workout Ratio
38.9%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:43 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:11 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:07:45 |