Aoife Niall (IRL) / Michelle Waters (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:24
- Overall Rank
- 307 of 339
- Rank (AG)
- 115 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 124032
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:39:37
Pace
6:11 /km
Workout Total
26:50
Workout Ratio
36.6%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:41 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:08 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:55 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:39:37 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:07:01 |