Philip Rooney (IRL) / John Fox (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:03
- Overall Rank
- 304 of 339
- Rank (AG)
- 113 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 144012
- Gym Affiliate
- Superfit Ireland
- League Points
- 48
Run Total
00:41:33
Pace
6:30 /km
Workout Total
24:16
Workout Ratio
33.2%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:04:55 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:05:30 |
| Rowing | 00:04:43 |
| Running 7 | 00:05:35 |
| Lunges | 00:02:34 |
| Running 8 | 00:05:41 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:33 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:07:19 |