Tryka Stats

Philip Rooney (IRL) / John Fox (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:13:03
Overall Rank
304 of 339
Rank (AG)
113 of 130
Age Group
40 - 49
Gender
Men
Bib
144012
Gym Affiliate
Superfit Ireland
League Points
48
Run Total
00:41:33
Pace
6:30 /km
Workout Total
24:16
Workout Ratio
33.2%
TRY Zone
00:07:19
SplitTime
Running 100:04:55
SkiErg00:03:54
Running 200:04:15
KB Farmers Carry00:01:17
Running 300:04:59
Ramfit Thrusters00:02:43
Running 400:05:10
Sled Push00:01:28
Running 500:05:19
Sled Pull00:02:32
Running 600:05:30
Rowing00:04:43
Running 700:05:35
Lunges00:02:34
Running 800:05:41
Burpees00:05:05
Running Finish Sprint00:00:12
Run Total00:41:33
Best Run Lap00:04:15
TRY Zone Total00:07:19