Rob Lowth (IRL) / Jacques Marais (RSA)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:11:58
- Overall Rank
- 294 of 339
- Rank (AG)
- 109 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 202025
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:28
Pace
6:10 /km
Workout Total
25:56
Workout Ratio
36.0%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:05:16 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:05:01 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:28 |
| Best Run Lap | 00:04:39 |
| TRY Zone Total | 00:06:38 |