Ali Cushen (IRL) / Graham Nolan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:08:56
- Overall Rank
- 268 of 339
- Rank (AG)
- 100 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 142030
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 53
Run Total
00:38:45
Pace
6:03 /km
Workout Total
25:03
Workout Ratio
36.3%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:05:21 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:33 |
| Running 8 | 00:05:38 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:45 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:11 |