Garrett Ryan (IRL) / Keith Brennan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:07:00
- Overall Rank
- 238 of 339
- Rank (AG)
- 85 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 142026
- Gym Affiliate
- HIIT fitness
- League Points
- 55
Run Total
00:36:57
Pace
5:46 /km
Workout Total
25:19
Workout Ratio
37.8%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:03:45 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:48 |