Paul Mcmahon (IRL) / Ciaran Conway (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:53
- Overall Rank
- 236 of 339
- Rank (AG)
- 100 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 141007
- Gym Affiliate
- Embassy
- League Points
- 55
Run Total
00:34:35
Pace
5:24 /km
Workout Total
26:20
Workout Ratio
39.4%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:35 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:04 |