Graham Lawlor (IRL) / Owen Duffy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:12
- Overall Rank
- 230 of 339
- Rank (AG)
- 82 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 141003
- Gym Affiliate
- D12 performance gym
- League Points
- 55
Run Total
00:35:25
Pace
5:32 /km
Workout Total
26:14
Workout Ratio
39.6%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:38 |