Alan Gannon (IRL) / Luke Gannon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:05:01
- Overall Rank
- 216 of 339
- Rank (AG)
- 92 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 145025
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:33:48
Pace
5:17 /km
Workout Total
25:14
Workout Ratio
38.8%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:48 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:03 |