Jack Ronan (IRL) / Jason Murray (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:04:44
- Overall Rank
- 210 of 339
- Rank (AG)
- 89 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 203031
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:37
Pace
5:25 /km
Workout Total
23:42
Workout Ratio
36.6%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:37 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:30 |