Keith Lynch (IRL) / Michael Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:02:42
- Overall Rank
- 186 of 339
- Rank (AG)
- 62 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 150014
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:32:43
Pace
5:07 /km
Workout Total
25:24
Workout Ratio
40.5%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:39 |