Michael Tracey (IRL) / Patrick Tracey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:02:31
- Overall Rank
- 181 of 339
- Rank (AG)
- 59 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 143002
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 59
Run Total
00:33:40
Pace
5:16 /km
Workout Total
23:55
Workout Ratio
38.3%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:48 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:05:01 |