John O Neill (IRL) / Shane Hughes (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:02:26
- Overall Rank
- 180 of 339
- Rank (AG)
- 58 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 141022
- Gym Affiliate
- EXCAPE
- League Points
- 59
Run Total
00:32:55
Pace
5:09 /km
Workout Total
24:36
Workout Ratio
39.4%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:00 |