Ray Bonar (IRL) / Ronan O’Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:53
- Overall Rank
- 171 of 339
- Rank (AG)
- 10 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 145006
- Gym Affiliate
- VKNG
- League Points
- 60
Run Total
00:31:39
Pace
4:57 /km
Workout Total
26:04
Workout Ratio
42.1%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:16 |