Keith Jones (IRL) / James Harford (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:14
- Overall Rank
- 157 of 339
- Rank (AG)
- 53 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 150002
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:34:06
Pace
5:20 /km
Workout Total
23:09
Workout Ratio
37.8%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:04 |