Ger Ryder (IRL) / John Flynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:55
- Overall Rank
- 150 of 339
- Rank (AG)
- 49 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 135019
- Gym Affiliate
- Epic Fitness
- League Points
- 61
Run Total
00:32:47
Pace
5:07 /km
Workout Total
24:18
Workout Ratio
39.9%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:18 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:47 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:03:55 |