Brian Carroll (IRL) / Damien Murray (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:46
- Overall Rank
- 146 of 339
- Rank (AG)
- 47 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 134012
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:31:30
Pace
4:55 /km
Workout Total
24:00
Workout Ratio
39.5%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:02 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:30 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:20 |