Arron Murphy (IRL) / Darren Hayes (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:12
- Overall Rank
- 129 of 339
- Rank (AG)
- 60 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 151002
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:06
Pace
5:01 /km
Workout Total
22:52
Workout Ratio
38.0%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:15 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:17 |