Gary Kinahan (IRL) / Barry Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:04
- Overall Rank
- 126 of 339
- Rank (AG)
- 39 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 144007
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 61
Run Total
00:32:35
Pace
5:05 /km
Workout Total
23:03
Workout Ratio
38.4%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:05:22 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:35 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:31 |