Niall Lynch (IRL) / Donagh Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:03
- Overall Rank
- 124 of 339
- Rank (AG)
- 56 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 144026
- Gym Affiliate
- Transform Fitness
- League Points
- 61
Run Total
00:31:03
Pace
4:51 /km
Workout Total
24:18
Workout Ratio
40.5%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:46 |