Donal Galvin (IRL) / Paul Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:59:37
- Overall Rank
- 118 of 339
- Rank (AG)
- 34 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 135015
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:33:47
Pace
5:17 /km
Workout Total
21:52
Workout Ratio
36.7%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:04:30 |
| Rowing | 00:03:58 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:02 |