Mark Donnegan (IRL) / Carl Daly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:59:29
- Overall Rank
- 115 of 339
- Rank (AG)
- 54 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 203011
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 62
Run Total
00:31:44
Pace
4:58 /km
Workout Total
22:21
Workout Ratio
37.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:32 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:44 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:28 |