Frank Kirwan (IRL) / Dane Hegarty (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:57:57
- Overall Rank
- 87 of 339
- Rank (AG)
- 42 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 141030
- Gym Affiliate
- Fitness Health Performance
- League Points
- 64
Run Total
00:30:15
Pace
4:44 /km
Workout Total
23:36
Workout Ratio
40.7%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:15 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:11 |