Shane Hamilton (IRL) / Lee Lawrence (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:57:54
- Overall Rank
- 84 of 339
- Rank (AG)
- 40 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 202020
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:32:21
Pace
5:03 /km
Workout Total
20:37
Workout Ratio
35.6%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:32:21 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:01 |