Declan Mcdonnell (IRL) / Graham Reidy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:57:40
- Overall Rank
- 83 of 339
- Rank (AG)
- 23 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 141012
- Gym Affiliate
- Evan Garvey fitness
- League Points
- 64
Run Total
00:29:01
Pace
4:32 /km
Workout Total
24:52
Workout Ratio
43.1%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:53 |