Colm Nealon (IRL) / Sean Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:56:24
- Overall Rank
- 59 of 339
- Rank (AG)
- 33 of 138
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 141005
- Gym Affiliate
- D12 performance gym
- League Points
- 65
Run Total
00:31:08
Pace
4:52 /km
Workout Total
21:25
Workout Ratio
38.0%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:57 |