John Kennedy (IRL) / Alan Kavanagh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:56:04
- Overall Rank
- 54 of 339
- Rank (AG)
- 14 of 130
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 135012
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 65
Run Total
00:31:15
Pace
4:53 /km
Workout Total
21:11
Workout Ratio
37.8%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:06 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:07 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:43 |