Peter Kirwan (IRL) / Bernard Keane (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:55:11
- Overall Rank
- 48 of 339
- Rank (AG)
- 3 of 15
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 143009
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 76
Run Total
00:30:26
Pace
4:45 /km
Workout Total
21:19
Workout Ratio
38.6%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:05 |
| Running 7 | 00:05:13 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:26 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:31 |